Research published in the journal Neurology found a link between a higher concentration of omega-3 fatty acids in the blood and better cognitive function, particular in middle-aged adults. Scientists ...

New research published in the July edition of the Journal of Nutritional Biochemistry, has established a strong correlation between blood levels of omega-3s, especially docosahexaenoic acid (DHA), and ...

Some research shows that eating fish high in omega-3s may reduce your odds of cardiovascular disease by lowering your cholesterol and triglycerides (fats in your blood). But taking fish oil ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. Omega-3s, which the body ...

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances cholesterol by lowering triglycerides and boosting HDL, and supports healthy ...