Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Senior Friendship Centers is reminding older adults and their families to stay prepared during a quiet hurricane season and sharing resources to help seniors plan before the next storm.

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

As you age, your protein requirements actually increase. This increased need is due to factors like age-related muscle loss (sarcopenia) and a decreased ability to use protein efficiently. While a ...

Julie Cruz from Assisted Living Home Care Services joined News 8 with the top tips to prevent falls among seniors.

A new Canadian study is offering a powerful message to older adults and those who care for them: it's never too late to bounce back. Researchers at the University of Toronto have found that nearly one ...

Summer and fall are peak travel seasons for many older adults – whether that means soaking up the sunshine, visiting loved ...

Diseases like rheumatoid arthritis and lupus are often thought of as chronic conditions affecting older adults, but children ...