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After 60, your body quietly starts losing muscle. Just 1–2% per year… but soon the losses stack up. This is called sarcopenia. But it’s reversible. You can rebuild it. At any age. But only if you train it. Here are 3 exercises to regain all these. Each targets two or more of these muscle groups. Exercise 1: Goblet Squat Why: Builds quads, core and glutes simultaneously. • Hold a weight or water bottle at your chest with both hands • Push your hips back and lower until thighs are roughly parallel
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