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YouTubeTherapy in a Nutshell
How IFS Therapy Works
Most of us think we have one mind—but in Internal Family Systems, you get to dive into your many parts. Some carry old pain. Some try to keep everything under control. Some carry childhood responses With IFS, Healing happens when your parts feel seen. Thanks to Sacha Mardou for this interview! Watch the whole thing on my Deep Dive Channel ...
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